Ratatouille Niçoise
La Ratatouille Niçoise est un plat emblématique de la cuisine provençale, célébrant la richesse des légumes méditerranéens. Ce ragoût coloré et savoureux est idéal pour les repas familiaux, surtout en été, lorsque les légumes sont à leur apogée. Facile à préparer, il permet de savourer les saveurs authentiques du sud de la France.
Ingrédients
- 1 aubergine
- 1 courgette
- 1 poivron rouge
- 1 poivron vert
- 2 tomates
- 1 oignon
- 2 gousses d’ail
- 1 bouquet garni (thym, laurier, romarin)
- 4 cuillères à soupe d’huile d’olive
- Sel et poivre
- Herbes de Provence (optionnel)
Préparation
Préparation des légumes
Lavez et coupez tous les légumes en dés de taille similaire. Émincez l’oignon et hachez l’ail.
Cuisson des légumes
Dans une grande poêle ou une cocotte, faites chauffer l’huile d’olive. Ajoutez l’oignon et l’ail, et faites-les revenir jusqu’à ce qu’ils soient translucides.
Ajout des légumes
Incorporez les aubergines et les courgettes, et laissez-les cuire pendant environ 5 minutes. Ajoutez ensuite les poivrons et poursuivez la cuisson pendant 5 minutes supplémentaires.
Tomates et assaisonnement
Ajoutez les tomates, le bouquet garni, le sel, le poivre et éventuellement les herbes de Provence. Mélangez bien et laissez mijoter à feu doux pendant environ 30 à 40 minutes, jusqu’à ce que les légumes soient tendres et que les saveurs se soient bien mélangées.
Service
Servez la ratatouille chaude ou tiède, accompagnée de riz, de pain frais ou en garniture d’une viande grillée.
Avis sur la ratatouille Niçoise
La Ratatouille Niçoise est un plat réconfortant et sain qui met en valeur la fraîcheur des légumes. Sa préparation est simple et permet de profiter pleinement des saveurs estivales. C’est un plat convivial qui se partage facilement en famille ou entre amis.
Pourquoi cette recette de ratatouille Niçoise?
La Ratatouille Niçoise est un classique de la cuisine française qui incarne la simplicité et la générosité. Elle permet de cuisiner des légumes de saison de manière savoureuse et équilibrée. De plus, elle est très flexible et peut être adaptée selon les goûts et les disponibilités des ingrédients. C’est une recette idéale pour ceux qui souhaitent découvrir ou redécouvrir les plaisirs de la cuisine méditerranéenne.
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