Fondant au chocolat et courgette : le gâteau healthy & bluffant
Et si on vous disait qu’un fondant au chocolat pouvait être moelleux, intense, sans beurre… et avec de la courgette ? Ce gâteau étonnant est une vraie réussite : la courgette disparaît à la cuisson et ne laisse que fondant et légèreté en bouche. À tester absolument !
🛒 Ingrédients (pour 6 à 8 parts)
- 200 g de chocolat noir pâtissier (min. 70% pour plus d’intensité)
- 2 œufs
- 80 g de sucre complet (ou sucre de coco, ou 60g de sirop d’érable)
- 1 courgette moyenne râpée finement (environ 180g)
- 60 g de farine (blé, riz ou épeautre)
- 1/2 sachet de levure chimique
- 1 pincée de sel
- Optionnel : 1 cuillère à café de vanille liquide ou café soluble pour relever le goût
👩🍳 Préparation
1. Préchauffez le four à 180°C (chaleur tournante).
Graissez un moule rond ou carré (18–20 cm) ou utilisez du papier cuisson.
2. Faites fondre le chocolat
Au bain-marie ou au micro-ondes par petites touches de 30 secondes. Réservez.
3. Préparez la courgette
Lavez et râpez finement la courgette sans l’éplucher. Pressez-la légèrement dans un torchon propre pour retirer l’excédent d’eau.
4. Mélangez les ingrédients
Dans un saladier, fouettez les œufs avec le sucre. Ajoutez la courgette râpée, la vanille, puis le chocolat fondu.
Incorporez ensuite la farine, la levure et le sel.
5. Cuisson
Versez la pâte dans le moule et enfournez 20 à 25 minutes selon votre four.
Le cœur doit rester moelleux voire légèrement coulant. Laissez tiédir avant de démouler.
🍽️ Conseils & Dégustation
Idéal pour faire manger des légumes incognito aux enfants ! 😄
Ce fondant est encore meilleur le lendemain, après une nuit au frais.
Servez-le avec une boule de glace vanille ou un coulis de framboise pour un contraste parfait.
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